Health routine tips

Health and nutrition tips:- Healthy nutrition Hello friends welcome to your health routine tips today I coming a very important topic about how to get make your body healthy and nutrition tips. Many people have more confusing about how to get eat food for healthy and nutrition food with exercise so today I discussed about this let's start So today I give you some tips for get a healthy food and give you a more nutrition 1. Avoid processed junk food          (eat real food instead) You don't eat junk food it's a bad for health and create many problems in your body when. When you make a healthy life survive so properly leaves junk food . You know what in Film industry every actress are not eat junk food because all are have care . And eat only real food to make a healthy and strong your body . Junk food created many problems like have fall, skin problems etc . Do not eat spicy more . Eat only limited spicy food. 2. Eat nuts ...

                     NUTRIENTS SATURATED FAT POLYUNSATURATED FAT AND MONOUNSATURATED FAT- FUNCTION AND FOOD SOURCES.                                           More benefits of nutrition FAT SHOULD ACCOUNT FOR 30% OR LESS OF THE CALORIES CONSUMED DAILY WITH SATURATED FATS ACCOUNTING FOR NO  MORE THAN 10% OF  THE TOTAL FAT INTAKE  FATS ARE A CONCENTRATED FORM OF ENERGY WHICH HELPS MAINTAIN BODY  TEMPERATURE AND PROTECT BODY TISSUES AND ORGANS. FAT ALSO PLAYS AN ESSENTIAL ROLE IN CARRYING THE FOUR FAT-SOLUBLE  VITAMINES.  A,D,E AND K. EXCESS CALORIES FROM PROTEIN AND CARBOHYDRATES ARE CONVERTED TO AND STORE AS FAT .  EVEN IF YOU ARE EATING MOSTLY "FAT FREE" FOODS,EXCESS CONSUMPTION WILL RESULT IN ADDITIONAL BODY FAT. FAT CALORIES  IN FOOD ARE READY S...