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Benefits of eating egg ?

              Benefits of eating egg ? This is the best food for health egg test is very delicious .  Egg have a king of health egg is the best food for make easy and tasty  Egg have make many deses like boil egg , fry egg , and etc many deses are make with egg. Egg in more vitamins are aviavaila , more protein , so I suggest  eat egg everday  Friends every day we eat two egg . In the morning with milk because it's a very useful for body and after eat egg generated  energy .   Egg have two types like boil and fry so in boil is best option because boil egg in more protein because  scientific prove boil egg is more benefits for health but fry is not benefits because after egg fry in egg distroy vitamins and minerals . So I suggest you eat boilegg.  So fry egg is only you eat like denar because fry egg not a more vitamins because after fry egg .  Egg in distroy vitami...