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Welcome to – health tips

This is my blogs in this blog I give information about health tips. I write a blog about how to get fit in your life and good lifestyle and enjoy your life and happy in your life. If you any problem health related .i solved your problem any time. And more interesting information about health tips and make fit and healthy. healthroutinetips.blogspot.com this is my blog website .

your are visit in this blog and learn and apply in your life and shair your friends and family

And following topics are discuss in this blog

1 History

2 Determinants

3 Potential issues

4 Mental health

5 Maintaining

6 Diet

7 Exercise

8 sleep

9 role of science

10 role of public health

11 self care strategies

and etc more information about health benifite

Faizansaifi571@gmail.com

Living a healthier life might seem like a tall order — the nutrition, the exercise, the inner happiness! But having some friendly advice at your disposal, whenever and

wherever you need it, makes it easier and more fun. With just a click, these awesome blogs filled with tips, tricks, and personal stories will inspire you on your

journey to wellness.

Eamail – faizansaifi571@gmail.com

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Corona virus in chin | Health routine tips

Corona virus in chin कोरोना वायरस, वायरस का बहुत नया घातक रूप, चीन पीड़ित है, तुरंत भारत आ सकता है, किसी भी प्रकार के कोल्ड ड्रिंक, आइस क्रीम, कुल्फी, आदि, किसी भी प्रकार के संरक्षित खाद्य पदार्थ, मिल्कशेक, खुरदरी बर्फ, आइस कोला, दूध की मिठाई से बचें। आज से 90 दिनों के लिए कम से कम 48 घंटे पुराने। About corona virus This virus is very dangerous and harmful please keep care your self and maintain your health . Take care this virus are not good in China many people are suffering critical this virus so please save your life . Tips for protect this corona virus keep distance junk food do not drink cold drink not eat ice cream not eat any types of dirty food do not eat any types of junk food do not drink milk shack do not eat any types of refractive ice do not eat ice cold drink do not eat any sweats do not eat any types milk sweats Corona virus in chin What Is a Coronavirus? Coronaviruses were first identified in the 1960s, but

How to gain weight in a week

How to gain weight in a weeks how to gain weight in a week Hello friends welcome to in this logs.today I discussed about how to gain weight in a week. It's a very important topic for some people dream to gain weight. And looking smart and dashing. I understand your feelings. About your weight gain no problem today I am discussed this weight gain . I can solve your problem how to gain weight in a week. Let's start today topic You can do weight gain in a week you can follow some tips.i will discuss which types of protein and carbs are need to weight gain in a week . You know that you are gain your weight . You are consium a carbs too much in a day . With carbs not improve body gain . Carbs is a very important role weight gain. Which food in avilabava more carbs you can eat every day . For weight gain in a week. Many food are list in follow in your diet for weight gain. Dairy milk and ice cream. Fruits, whole fruits, fruits jui

5 Proven Health Benefits of Dates | health routine tips

8 proven Health Benefits of Dates :- Hello friends welcome to your health routine tips today I coming a very interested topic. About Health Benefits of Dates . Health benefits of dates Dates are the fruit of the palm tree which is grown in many Tropical regions of the world like Medjool and Deglet Noor dates are the most commonly consumed. Dates have many different types of varieties Dates are chewy with a sweet flavour. Health Benefits of Dates . Dates in some important nutrients and have a variety of advantage and uses. Dates is mostly use in Ramazan . Dates have a more beneficial and effective and more important for health 1. Dates in very nutritious Dates in nutritious Dates have an more benefits and excellent nutrition are available and all nutrition are good for Healthy and effective like in more calories is higher than most fresh fruit. In dates more calories other dried fruits and in test so osm and sweet . Mostly of the

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