BENEFITS OF APRICOT FRUITS An Apricot, with its fat,juicy , bright -coloured flesh ,is rich in the antioxidant beta-carotene as well as iron and potassium. key benefit of apricot Apricots are rich in the antioxidant beta-cartene and rich in iron and potassium. it can help regulate blood pressure and is also high in soluble fibre,which helps maintain regular bowel function. HOW MUCH APRICOTS SHOULD YOU EAT ? dried or fresh apricot can be eaten freely . a handful of dried apricots supplies one fifth of an adults daily potassium needs and between 10 and 20 percent of an adults iron needs. MAXIMISING THE BENEFITS OF APPLES dried apricots should be eaten with foods that are rich in vitamin c so that iron absorption can be increased nutritional values of apricots How to benefit apricot fruits your heart Apricot is a good for health and make strong your heart and ...
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