Health routine tips

Corona virus in chin कोरोना वायरस, वायरस का बहुत नया घातक रूप, चीन पीड़ित है, तुरंत भारत आ सकता है, किसी भी प्रकार के कोल्ड ड्रिंक, आइस क्रीम, कुल्फी, आदि, किसी भी प्रकार के संरक्षित खाद्य पदार्थ, मिल्कशेक, खुरदरी बर्फ, आइस कोला, दूध की मिठाई से बचें।  आज से 90 दिनों के लिए कम से कम 48 घंटे पुराने। About corona virus  This virus is very dangerous and harmful please keep  care your self and maintain your health . Take care this virus are not good in China many people are suffering critical this virus so please save your life .  Tips for  protect this corona virus keep distance junk food do not drink cold drink not eat ice cream not eat any types of dirty food  do not eat any types of junk food do not drink milk shack  do not eat any types of  refractive ice do not eat ice cold drink do not eat any sweats do not eat any types milk sweats  Corona virus in chin What Is a Coronavirus? Coronaviruses were first identified in the 1960s, but

What benefits of eating peanuts in winter ? What benefits of eating peanuts in winter Hello friends welcome to your health routine tips today I coming a very interested topic about what benefits of eating peanuts in winter ? Peanuts is a very delicious and testy food in winter moamos people are eating peanuts in winter it's a very tasty and healthy in winter so peanuts are the some people have habits for eating .  Benefits of eating peanuts in winter In winter peanuts have a make a many different types of disease and store in your kitchen and eating slowly slowly so peanuts have more benefits and effective food in winter this food are mostly like children and younger and older every bady are like to eat peanuts in winter and sitting in the sun with peanuts eating habits. 1.Peanuts healthy tips Peanuts are very healthy and useful your body it's a amazing benefits in this peanuts Aboundant nutrients are found inside peanuts . Peanuts are such as m

                              How to stop snoring ? Hello friends welcome to your health routine tips today I coming a how to stop snoring  . I already discus about what reason snoring well you do not read about reason of snoring click here read know . how to stop snoring Today I will discuss how to stop snoring easy . Many different types of ways to stop snoring easy but first of all you have a controlled some bad habits. 1. Maintain a healthy weight 2. Good diet 3. Do exercise 4. cut back on alcohol 5. cut Back on smoking 6. keep your bedroom humidity 7. Treat allergies 8. Try changing sleeping position 9. consider purchasing an anti- snore pillow 10. Ask your doctor of your medication     may be causing you to snore.             How to stop snoring naturally  1. Maintain a healthy weight When you have  maintain your health and good healthy eating food and always maintain your weight you must be try to don't increase your weight and carefully mai

    Top 5 reason why people snoring ? Hello friends welcome to your health routine tips today I coming a common problem face about top 5 reason why people snoring ? snoring problem What you are a suffering snoring problem and  when you sleep your patner are disturbing in their sleep . I know you are suffering this problem and you went to remove your snoring in sleep so don't wary today I will discuss about snoring full details . And how to stop snoring also . Let's start Why do some people snoring in their sleep? Some people snoring in their sleep because something is keeping the air from moving freely through the passages behind their  nose and mouths.maybe they have bad sleep posture, or maybe they have put on weight or have a sinus infection. Sometimes, snoring is bought on by age.  Well many cause are snoring like  Lose weight. Avoid alcohol. Change your sleep position. Open nasal passages Causing vibrating sound during sleep. Stay well

         Benefits of peanut butter   benefits of peanut butter Hello friends welcome to your health routine tips today I coming a very tasty and  healthy topic.i think almost every body are understood about peanut butter and how to benefit of peanut butter for health and reduce cholesterol  What is peanut butter ? Peanut butter is a relatively unprocessed food. benefits of peanut butter   It's just only have a roasted peanuts that are ground until they turn into a paste. It tastes are so delicious the texture is simply And amazing and the way it sticks to the roof of your mouth before it melts is wonderful.  And you are enjoy with peanut butter. This peanut butter are so testy and healthy for your body . Rather than buying junk food choose real peanut butter .it should contain nothing but peanut and maybe a bit of salt . And when all purposes the health effects of regular peanut should be almost identical to those of peanut butter since it's ess

7 Simple Ways to Naturally Whiten Your Teeth at Home Hello friends welcome to your health routine tips today I coming a very important topic about 7 simple ways to naturally whiten your teeth at home . It's a so simple and easy to do in your home and fast clean your teeth and good raison. Naturally whitening teeth Let's start with any time wasting Teeth are the very important roll up in we life  and good looking your face when your are something eating must be immediately clean your teeth . Because after eating some food are stuck in your teeth and after sometime create a pain and gums problem with bacteria. So must be make cleaning in a days your teeth a habit for making a whitening teeth. 1. Banana cover use to teeth whitening. Banana cover is best for whitening your teeth naturally You are eat bananas.bananas are very good for your teeth and make your teeth healthy and strong. Naturally whitening teeth  One important thing when most of t