Health routine tips

  Water is most important for beauty Hellow friends today i am discussion about water. Water is a more important for human life with water human being  cannot survive.  Without water your work is incomplete and you know that clear this truth without water more works are stop. Water is a very important part of human life . And human beings are eveyday use water.  This realated to today is topic is how to benefit of drinking water . You drink a more water a day like you maximum can you drink 10-15 glass of water . Water is a good for health. Water is a life . Water is very important for health. Water is more more important for human life. Water make your body strong. Water make your bons strong. Water are help to cooking food. Water are helping to bathing. Water is use to cloth washing. Water are more work etc. So you are helpful tips for your body and some important tips benefits of drinking water and make your healthy skin and looking b

     HOW TO keep your eyes healthy Hellw friends  Welcome to today this topics . So today i tell you about your eyes .  How can I make healthy your eyes . First of all you don't use smartphone maximum time because in smartphone phone coming blue rays . This rays harm your eyes. Do not watch smartphone at night long time. Get early to night and early to morning make your eyes healthy. Do not eat Jung food. Do not watch tv short distance you can watch long distance. Do to use phone at dark black room. Do not study dim light .   Which food is good keep healthy eyes. Some food health your eyes keep healthy and wealty and strong vision and keep good protection. If any child and elder people have eye Sid week you take in diet omega 3 faty acids and nutrenutr and proteins. You must eat fish . Because fish is the most powerful effective food your eyes. Green vegetables are also good for your eyes and Honey is good for your eyes  You can eat black paper i

How can i take good diet for good health Hello friends welcome to my health tips . So today i discussion about how to get good diet for make you healthy and walthy .your life . You know that friend in bussy life human being is not take a good diet and suffering strees full life . And bussy life so most important you think you take care . Because you. Are human being not a machin . So you can take a rest some time in the evening because evening sleeping is very important to us . And you take a good diet and make you free for strees . You take a good food in diet like apple juce , eat grapes , vegitablve mix juce. Your life is linked with nature. We get many good things from nature like vegetables , fruits  and grains to eat ; water to drink , air to breathe. And good diet is make young in your life . If you more information about hair Care click this link and read this ( https://healthruteentips.blogspot.com/2019/03/hair-care.html ) Best poster of drink water click

Which best poster of drinking of water?  Which are very welcome today . I tell you which poster is good for drinking water.so friends if you drink water standing . It's a wrong poster of drinking water . Today I tell you more facts about drinking water standing . And which types of creating you drink water on standing.  If you drink water on standing it's is a bad poster because it's a very harm full in your body . Many problems are facing you drink water on standing like . If you drink water standing damage your liver . You drink water on standing start bones pain in your body . And many disease facing you can drink water on standing. And your stomach damage . So many problems are created you can drink water on standing. This is the best Poster of drink water Friends this is the best way of drink water  And good poster of your body I tell you how to best steps drink water. You drink water sitting on chair and as you wish but only drink wa