how to keep your eyes healthy ?

HOW TO keep your eyes healthy

Hellw friends

Welcome to today this topics . So today i tell you about your eyes .

How can I make healthy your eyes .

First of all you don't use smartphone maximum time because in smartphone phone coming blue rays . This rays harm your eyes.
Do not watch smartphone at night long time.
Get early to night and early to morning make your eyes healthy.
Do not eat Jung food.
Do not watch tv short distance you can watch long distance.
Do to use phone at dark black room.
Do not study dim light .

Which food is good keep healthy eyes.

Some food health your eyes keep healthy and wealty and strong vision and keep good protection.

If any child and elder people have eye Sid week you take in diet omega 3 faty acids and nutrenutr and proteins.
You must eat fish . Because fish is the most powerful effective food your eyes.
Green vegetables are also good for your eyes and Honey is good for your eyes
You can eat black paper is a good for your eyes and most benefits your eyes keep healthy black paper is good and powerfull medicine black paper is keep healthy your eyes in old time .
And most very important ingredients kalonge is the best for your eyes this is the ultra powerful food your eyes you can eat kalonge evey morning with water one littel spoon.

Hwo to clean and care your eyes

Some time in your eyes dirty you can clean with smooth and soft cloth.
Some time in your eyes enter a dust practicas. You can clean with water .
And some time you can feel some thing in your eyes you can clean glubjal water drop with clean .
And you can take a cut pieces of vegetables on your eyes .

So i

Comments

Natural Kidney Cleanse at Home: health routine tips.

Natural kidney cleanse at home: How to clean kidney naturally at home hello welcome to health routine tips today i coming a very important topic and this topic is very important for person today topic is how to naturally kidney cleanse at home. you know friends all disease are create in your stomach and your kidney when your kidney is clean you are protect all disease so lets start how to naturally kidney cleanse at home simple way. how to kidney important for your health ? kidney is a very important part in humans life when you don't clean your kidney enter many diseas in your body like stomach pian, urine pain, and skin problem , and etc its reason in your body enter many disease face you in your future life . kidney are very important in your body . how to work kidney in your body? kidney are work in your body filtration. when some time in your kidney some waste particles are fix in kidney and this waste particles are create disease and face many...

what happen to your brain and health when you masturbate

Masturbation : Hello friends welcome to health tips so I comeing a very interesting topics like this topic his people like do masturbation. Somebody is think in mind masturbation is good but totally wrong . You are save in your mind big myths about masturbation . Friends you know that masturbation is totally unsave so todays I tell us about masturbation today after you read this article you are Chang your mind Today I prove you about masturbation. what happen to your brain and health when you masturbate What happens when you do masturbation Myths about masturbation When you do Masturbation what happens you know that masturbate is a collection of 10 drops of blood are convert one drop of sperm. 99.9% people are adict of masturbation why. Why do this because this is totally wrong addiction of masturbation . Some people are in mind save masturbation is good and releaf your body and realf stress but you know that this do masturbation is wrong. When yo...

8 Health and Nutrition Tips That Are Actually Evidence-Based

Health and nutrition tips:- Healthy nutrition Hello friends welcome to your health routine tips today I coming a very important topic about how to get make your body healthy and nutrition tips. Many people have more confusing about how to get eat food for healthy and nutrition food with exercise so today I discussed about this let's start So today I give you some tips for get a healthy food and give you a more nutrition 1. Avoid processed junk food (eat real food instead) You don't eat junk food it's a bad for health and create many problems in your body when. When you make a healthy life survive so properly leaves junk food . You know what in Film industry every actress are not eat junk food because all are have care . And eat only real food to make a healthy and strong your body . Junk food created many problems like have fall, skin problems etc . Do not eat spicy more . Eat only limited spicy food. 2. Eat nuts ...

Health routine tips

Search This Blog