how to keep your eyes healthy ?

HOW TO keep your eyes healthy

Hellw friends

Welcome to today this topics . So today i tell you about your eyes .

How can I make healthy your eyes .

First of all you don't use smartphone maximum time because in smartphone phone coming blue rays . This rays harm your eyes.
Do not watch smartphone at night long time.
Get early to night and early to morning make your eyes healthy.
Do not eat Jung food.
Do not watch tv short distance you can watch long distance.
Do to use phone at dark black room.
Do not study dim light .

Which food is good keep healthy eyes.

Some food health your eyes keep healthy and wealty and strong vision and keep good protection.

If any child and elder people have eye Sid week you take in diet omega 3 faty acids and nutrenutr and proteins.
You must eat fish . Because fish is the most powerful effective food your eyes.
Green vegetables are also good for your eyes and Honey is good for your eyes
You can eat black paper is a good for your eyes and most benefits your eyes keep healthy black paper is good and powerfull medicine black paper is keep healthy your eyes in old time .
And most very important ingredients kalonge is the best for your eyes this is the ultra powerful food your eyes you can eat kalonge evey morning with water one littel spoon.

Hwo to clean and care your eyes

Some time in your eyes dirty you can clean with smooth and soft cloth.
Some time in your eyes enter a dust practicas. You can clean with water .
And some time you can feel some thing in your eyes you can clean glubjal water drop with clean .
And you can take a cut pieces of vegetables on your eyes .

So i

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