Health routine tips

                              How to stop snoring ? Hello friends welcome to your health routine tips today I coming a how to stop snoring  . I already discus about what reason snoring well you do not read about reason of snoring click here read know . how to stop snoring Today I will discuss how to stop snoring easy . Many different types of ways to stop snoring easy but first of all you have a controlled some bad habits. 1. Maintain a healthy weight 2. Good diet 3. Do exercise 4. cut back on alcohol 5. cut Back on smoking 6. keep your bedroom humidity 7. Treat allergies 8. Try changing sleeping position 9. consider purchasing an anti- snore pillow 10. Ask your doctor of your medication     may be causing you to snore.             How to stop snoring naturally  1. Maintain a healthy weight When you have  maintain your health and good healthy eating food and always maintain your weight you must be try to don't increase your weight and carefully mai

    Top 5 reason why people snoring ? Hello friends welcome to your health routine tips today I coming a common problem face about top 5 reason why people snoring ? snoring problem What you are a suffering snoring problem and  when you sleep your patner are disturbing in their sleep . I know you are suffering this problem and you went to remove your snoring in sleep so don't wary today I will discuss about snoring full details . And how to stop snoring also . Let's start Why do some people snoring in their sleep? Some people snoring in their sleep because something is keeping the air from moving freely through the passages behind their  nose and mouths.maybe they have bad sleep posture, or maybe they have put on weight or have a sinus infection. Sometimes, snoring is bought on by age.  Well many cause are snoring like  Lose weight. Avoid alcohol. Change your sleep position. Open nasal passages Causing vibrating sound during sleep. Stay well

         Benefits of peanut butter   benefits of peanut butter Hello friends welcome to your health routine tips today I coming a very tasty and  healthy topic.i think almost every body are understood about peanut butter and how to benefit of peanut butter for health and reduce cholesterol  What is peanut butter ? Peanut butter is a relatively unprocessed food. benefits of peanut butter   It's just only have a roasted peanuts that are ground until they turn into a paste. It tastes are so delicious the texture is simply And amazing and the way it sticks to the roof of your mouth before it melts is wonderful.  And you are enjoy with peanut butter. This peanut butter are so testy and healthy for your body . Rather than buying junk food choose real peanut butter .it should contain nothing but peanut and maybe a bit of salt . And when all purposes the health effects of regular peanut should be almost identical to those of peanut butter since it's ess