Top 5 reason why people snoring ?

    Top 5 reason why people snoring ?

Hello friends welcome to your health routine tips today I coming a common problem face about top 5 reason why people snoring ?

snoring problem

What you are a suffering snoring problem and  when you sleep your patner are disturbing in their sleep . I know you are suffering this problem and you went to remove your snoring in sleep so don't wary today I will discuss about snoring full details . And how to stop snoring also .
Let's start

Why do some people snoring in their sleep?

Some people snoring in their sleep because something is keeping the air from moving freely through the passages behind their 

nose and mouths.maybe they have bad sleep posture, or maybe they have put on weight or have a sinus infection.

Sometimes, snoring is bought on by age. 

Well many cause are snoring like 

• Lose weight.
• Avoid alcohol.
• Change your sleep position.
• Open nasal passages
• Causing vibrating sound during sleep.
• Stay well hydrated
• Change your pillows.
• You are so tired 
• Your bad habits 
• Eating oily food
• No exercise in the morning
• Always you are sitting 
• Increase your fats 
• You have always cold 
• Your nose sometime close 
• You are not sleep properly time to time
• Your sleep limit is minimum. Etc
• And so many reasons are there have a snoring problem 

You may be suffering from sleepless night  because you can hear loud snoring, this snoring have many problems you are loudly snoring in their sleep snoring .

When the air passage through our relaxed tissues with in the nose and sometimes you are vibrating causing the emissions of a hoarse sound .

Top 5 reason why people snoring

snoring problem

1 . sleeping position 

When you are sleep position are not good because  sleep position can also effects your nasal airways. Sleeping  on your back can cause you to snore even more loudly 

 It say like a gravity effect on the throat causes the airways to become narrow. 

So when you are sleep carefully and properly position it's more effective and benefits of your body .

I give you  a advice you are always to sleep on your side rather than on your back. You are sleep like you have no uncomfortable mattress and most important your pillows can also causes you to disturbed sleep their by making you snore

2. Blocked nose 

Blocked nose is the one most reason when some people have a cold always and

Blocked your nose and loudly snoring in the sleeping.

Your nasal passages can get clogged because of

• Pollen
• Air pollution
• Allergies
• Common colder flu.

When this happens breathing can really be tough and still , especially while you are asleep during the night .Nasal congestion can make the sinus passage narrow thereby making it hard and still Breathing problem so this some happen to loudly snoring and breathing problems and create a loud snoring 

3. Overweight

This one reason mostly see overweight people are very loudly snoring and get immediately sleep and snoring start know

Being overweight majorly contributes to your snoring problem. Extra fat doesn't get deposited only outside your body .

When your fat are slowly slowly increase than snoring problem are start and more loudly snoring are start. Extra fat are also bad for health and your heart and increase cholesterol and face snoring problem.

This can create the fat to build up on the inside of your throat which ends up blocking your airways.

So keep maintain your weight lose and reduce your fats than reduce your cholesterol.

4. Alcohol and smoking

When you are consuming more alcohol can make the muscles in your body relaxed and including your throat muscles and tongue , 

which in turn can instruct the airways to anorisn. And more time to Drinking a alcohol to snoring problem face .

Similarly smoking cigarettes can irritate the passages within the nose and can causes nasal congestion and can contribute to snoring

5. Sleeping with your mouth open

When some people have a habit of sleeping with their open mouth and because this type of people are blocked nose and and mouth through breathing at night and loudly snoring .

Although this is not the primary reason for someone to snore , it hugely contributes to snoring and making it worse.

This can be reason for a person to sleep with their mouth open. because some people are breathing so critical then automatically breath with open mouth in the sleeping than more loudly snoring . disturb with your partner .


When snoring have  not a danger but you are don't take time treatment your snoring it's a problem so you are carefully maintain your health and keep good diet and good exercise .

Snoring is a disturbance your partner and not good for health it's a bad for health many reasons snoring I have already discussed main top 5 reason you have a snoring .

Your bad eating habits like.

• Oily food 
• Fry food
• Junk food
• Pizza eat every day
• Burger eat every time
• Nudals
• Meda
• so oily food and more . And etc

This types of all food created snoring and when you are eat a overcooked food this main reason you don't eat a over cooked food because many good minerals are distroy when you are over cooked and do not again an again re cooked food this process are very danger and it a  very farmfull for your body and this all are reason created snoring .

Snoring are very disturbed disease and some medicine are available for stop snoring but many time not work medicine .

Snoring stop have more trick like old people are live in village have a old trick to control snoring and stop .

Many different types of trick for stop snoring so in next part I will discuss about how to stop snoring easly .