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benefits of apricot fruits

         BENEFITS OF APRICOT FRUITS



An Apricot, with its fat,juicy , bright -coloured flesh ,is rich 
in the antioxidant beta-carotene as well as iron and potassium.


key benefit of apricot
Apricots are rich in the antioxidant beta-cartene and rich in iron and potassium.
it can help regulate blood pressure and is also high in soluble fibre,which helps maintain regular bowel function.

HOW MUCH APRICOTS SHOULD YOU EAT ?

dried or fresh apricot can be eaten freely .
a handful of dried apricots supplies one fifth of an adults daily potassium
needs and between 10 and 20 percent of an adults iron needs. 



   MAXIMISING THE BENEFITS OF APPLES 

dried apricots should be eaten with foods that are rich in vitamin c so that iron absorption can be increased
nutritional values of apricots



How to benefit apricot fruits your heart



Apricot is a good for health and make strong your heart and control blood pressure. 
in this fruits are more nutritious available. For a good health and this apricot fruits more benefits your heart this fruits are protected coming a heart attack , control blood pressure, illness, control a diabetics and good health skin and more benefits of heat.



Apricot is improving digestion system, constipation, earaches, fever , skin disease and Anemia. This type of illness are protected apricot also help and improve heart health strained muscles and wound.and apricot is more good for skin glow and and skin problems solved this fruits. Skin care .and various cosmetic. Apricot have the ability to reduce cholesterol levels.



Apricot are prevent the deterioration of visions, aid in weight loss treat respiratory conditions,boost bone strength,and maintain electrolyte balance in the body.
Apricot fruits are good for health.
I recommend for you all my dear friend you are consumed a apricot in a diet.



Apricot juice of you went to make a apricot juice . Juice is more healthy and energy provide in your body . Apricot juice in a more nutritious are available and
 vitamins c ,energy, nutrition and etc .


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