How Get Better Sleep - Search How Get Better Sleep health routine tips?

           GOOD SLEEPING TIPS (SLEEPING PATTERN)

do you have trouble falling asleep? do                                                                             you fall asleep easily ,then wake up                                                                            5 hours later and cant fall back asleep?                                                                         do you wake up several time during the                                                                         night and have trouble staying asleep?

Tips for better daytime habits       

do not nap during the day
if you are having trouble sleeping at night try not to nap during the day because you will throw off
your body clock and make it even more difficult to sleep at night . if you are feeling especially tired, and feel as if you absolutely must nap , be sure to sleep for less than 30 minutes early in the day

Limit caffeine  and alcohol      

avoid drinking caffeinated or alcoholic beverages
for several hours before bedtime .
although alcohol may initially act as a sedative it can interrupt normal sleep patterns.

DON'T SMOKE

nicotine is a stimulant and can make it difficult to fall asleep and stay asleep . many over the counter and prescription drugs disrupt sleep.

Check your iron level

iron deficient women tend to have more problems sleeping so if you blood is iron poor a supplement might help your health and your ability to sleep.

Exercise early in the day          

twenty to thirty minutes of exercise every day can helps you sleep but sure to exercise every day can
help you sleep but be sure to exercise in the morning or afternoon . exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.