6 Ways That Night-time Phone Use Destroys Your Sleep

6 Ways That Night-time Phone Use Destroys Your Sleep | health routine tips?

DON'T USE SMART PHONE AT NIGHT

today i am discuss about your smart phone so friends in this generation every bady use smart phones
like children to elder person use smart phone so friends you know what which types of problem during use smart phone .so lets start i discuss step by step

first
it can damage your eyes

the blue light emitted from your personal electronics devices is part of the full light spectrum. we are exposed to it by the sun each day but nighttime exposure to that same light (which is emitted at high levels by smartphone ,tablets , laptops and other LED screen ) may be damage your vision . read more at serious -reasons-to-stop-using smart-phone -at-nigh

secand
it can increase your risk of cancer.

in addition to regulating your sleep cycle melatonin is a powerful antioxidant essential to you body's ability to naturally fight against cancer. when your melatonin level are suppressed your risk for cancer - and other aliments increases.

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