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The Best Treatment For Hair - health routine tips?

           

             How to make healthy hair


Today in stress life man and women do not care hair because many reason of hair damage and hairhall . So today I discussed about who can I make healthy hair tips

  • You take a good nutrients .
  • You take care your eating habits .
  • Most of eating in every day good nutrients like omega 3 , vitamins , minnrals , protein this types of nutrients are most important for make good health .
  • Take a clean your hair.
  • Do not use chemical product .
  • Do not use every day shampoo wash hair .
  • Every day you can take omega 3 . Like fish etc
  • Some of the people do not eat fish like non veg ( you can eat paner , etc and omega tablets are available in market )
  • Do not stressed .
  • Do not use hot hair dry . Hair dry damage your hair .
  • You wash your hair weak in 3 day . Only 
  • Do not use conditioner .
  • Hair is a important part of looking your body .
  • Take care your hair from pollution .
Do not use hair colour .

So friend follow this tips take care you health last one important thinks 95 % people not use oil on hair it. Sa big problem friends week in 3 to 4 day use oil on hair new generation not use oil . Exam plants grow good and healthy you can take a watring in a plant .
So same to same on your hair you can use oil on your hair .
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