The Best Treatment For Hair - health routine tips?

           

             How to make healthy hair

Today in stress life man and women do not care hair because many reason of hair damage and hairhall . So today I discussed about who can I make healthy hair tips

• You take a good nutrients .
• You take care your eating habits .
• Most of eating in every day good nutrients like omega 3 , vitamins , minnrals , protein this types of nutrients are most important for make good health .
• Take a clean your hair.
• Do not use chemical product .
• Do not use every day shampoo wash hair .
• Every day you can take omega 3 . Like fish etc
• Some of the people do not eat fish like non veg ( you can eat paner , etc and omega tablets are available in market )
• Do not stressed .
• Do not use hot hair dry . Hair dry damage your hair .
• You wash your hair weak in 3 day . Only 
• Do not use conditioner .
• Hair is a important part of looking your body .
• Take care your hair from pollution .

Do not use hair colour .

So friend follow this tips take care you health last one important thinks 95 % people not use oil on hair it. Sa big problem friends week in 3 to 4 day use oil on hair new generation not use oil . Exam plants grow good and healthy you can take a watring in a plant .
So same to same on your hair you can use oil on your hair .