Skip to main content

Healthy lifestyle for students with study .

Healthy Lifestyle for students with study. 


Hello dear friend welcome to the new existing topic for

Healthy Lifestyle

 especially students
I hope your are enjoying in your life.
So friends today I discussed about students with hard work day to night and very still study how you can follow some healthy lifestyle for the students.

Healthy Lifestyle

This types of daily routine are show in the picture.


  • First of all you are wake up early in the morning. And do brush your teeth and bathing .
  • And after fresh you can eat your breakfast like milk, egg, fresh juices ,and bread.
  • Drink 3 litres of water a day and water is a very important to your health 
  • Go out for the morning sun and get a fresh air consume for your thealth 
  • Get away from the study very 2 house.
  • Get away from the computer 30 minutes
  • Get away play game fresh your mind.
  • Take a short nap in the evening.
  • Exercise regularly do in your daily routine life.

    Healthy Lifestyle

    With study exercise is very important for students.
  •   brush and flash your teeth before sleeping in the night .
  • Read a book before going to sleep and do not use mobile phone at night long time.
  • Sleep earlier ( by 10 pm ).

 How to take good diet for students


  • Known I discussed about good healthy diet for students.
  • You are eat a good food during exam and study .
  • You are drinking water every day more than 3-5 litres. 
  • You can take a good diet food like milk , 2 eggs daily in the morning and juices every fruits wish you like to drink  this types of  breakfasts you can consume in the morning
  • You can eat in the evening heavy food like salad, daal rice, curd, etc as you wish to eat heavy food you can consume in the evening.
  • Known at the night you can consume light food . 

    Healthy Lifestyle

     You do not eat heavy food at night. And do not immediately seep after eat . Your can wolking on the garden after eating and get sleep .


Best 5 food for brainpower 




In this picture ☝️☝️ show know best 5 food for brainpower consume food weakly follow in your life .
 In all food more nutratini and protein and vitamins are available you know that natural food is the best of your healthy lifestyle.

Healthy Lifestyle

And get the exercise for your healthy lifestyle is much more needed.

Which food you can eat in the morning make your healthy lif.


  • Apple  eating healthy life.
  • Milk.
  • Banana.
  • Orange juice.
  • Apple juice.
  • Pineapple juice.
  • Avla juice is good for hair and skin.
  • 2 egg every day. 
  • Healthy Lifestyle
  • Bread.
  • Salad every food Evening and at night.
  • Fish.
  • Chicken.
  • Omega 3. 
  • Soyabean and soyabean milk.
  • Calcium.
  • Dry fruits.
  • Black daal.
  • Boil rice.
  • Green vegetables more effective.
  • Green 🥗 salad.
  • Muttan sup.
  • Chicken sup.
  • Daal sup.
  • Tomato sup.
  • Green lives sup.
  • Get a protein powder.
  • Chocolate.
  • Oily voil.
  • Dates.
  • Mint.
  • Mint curd.
  • Mint 🥗 salad.
  • Muttan bons for healthy bones.
  • Water.
Supply ment for good health

Do not eat junk food 


Do not eat a junk food for students and old woman , man .
Because many reasons and more sidefect of eating food . Some people are eat on the road it's a very bad habit.
So . Please you do not eat standing on the road . Because some dirty ✋ hand to make food and somebady like eat wao.. osm food .
But it's not a true . You are eat a fresh food at home and health is lost and you are eating a junk food your body is make a absorb a untifu fat are in the body . 

It's  not a good for health .
Do not eat junk food like 
So many dises are created in your body so if you can eat more junk food. To try to you well slowly slowly decrease eating a junk food . 
You know if you do not stop junk food so many problems are you face like 
Head pain . Stomach pain, liver pain, body pain, liver damage and etc .
More types of problems are face . You do not stop junk food .

 If you only eat one time in a weaks.
  • 🍕 pizza 
  • Burgur
  • Nudals
  • Fry oily food 
  • Etc 
  • And more food are damage your hair
So I hope you like thai topic today because it's a very important tooic for health .

If you more information about health click this link. (About healthy lungs)

Healthy Lifestyle

https://healthroutinetips.blogspot.com/2019/05/how-to-keep-those-lungs-happy-and.html



And


If you more about information water click this link
https://healthroutinetips.blogspot.com/2019/03/water-is-most-important-for-beauty.html



And



If you more about information about helheal bons. Click this link
https://healthroutinetips.blogspot.com/2019/05/how-to-keep-healthy-your-bons.html

I hope you like this article please shair your friends and family and other people.

Healthy Lifestyle




Labels:

Comments

Post a Comment

Popular posts from this blog

20 good habits that can help you stay healthy | health routine tips

             Good health tips (GHT) Hello friends welcome to health tips today I coming a very important and important topic in this article todays I tell you how to get good health tips (GHT). In busy life human are not care yourself properly. Today I discussed about this topic. Good health routine tips. Good health. Good health is a very important for human when humans have a good health then life is beautiful and enjoying so what types you make your life healthy and beautiful good health tips. Life style is a very important in human life when you a make yourself good and healthy more ways you are do more exercise to healthy life enjoy. Nutritions That's are actually very important I give you some good health  27 tips you can apply in your life. Don't drink sugar calories Eat  nuts Avoid processed junk good  Don't fear coffee Eat fatty fish Get enough sleep Take care of your gut health with probi...
Post a Comment
Read more

How to remove kidney Stone without operation ?

      How to remove kidney stones How to remove kidney stones Hello friends welcome to health tips . Today I discussed about how to remove kidney stones without operation . Its a very dangerous disease. in this disease create a problem and very painful . Kidney stones occur when minerals and salts, most commonly calcium  oxalate, crystallize in the kidneys and create hard deposits.  Although they form in the kidneys, kidney stones can affect any part of the urinary tract. So this topic is very useful for kidneystone patients. A study conducted on 110 patients age between 23 and 82 who were suffering from different types of kidney diseases Creatinine, improve quality of life, immunity, hemoglobin and control in complications with long term treatment this disease are  painful some time in your kidney pain as well as increase. So you are not suffer this pain .  You are take a immediately contact your doctor b...
Post a Comment
Read more

Water is most important for beauty .

  Water is most important for beauty Hellow friends today i am discussion about water. Water is a more important for human life with water human being  cannot survive.  Without water your work is incomplete and you know that clear this truth without water more works are stop. Water is a very important part of human life . And human beings are eveyday use water.  This realated to today is topic is how to benefit of drinking water . You drink a more water a day like you maximum can you drink 10-15 glass of water . Water is a good for health. Water is a life . Water is very important for health. Water is more more important for human life. Water make your body strong. Water make your bons strong. Water are help to cooking food. Water are helping to bathing. Water is use to cloth washing. Water are more work etc. So you are helpful tips for your body and some important tips benefits of drinking water and make your healthy...
Post a Comment
Read more