Healthy lifestyle for students with study .

Healthy Lifestyle for students with study. 

Hello dear friend welcome to the new existing topic for

Healthy Lifestyle

 especially students

I hope your are enjoying in your life.

So friends today I discussed about students with hard work day to night and very still study how you can follow some healthy lifestyle for the students.

Healthy Lifestyle

This types of daily routine are show in the picture.

• First of all you are wake up early in the morning. And do brush your teeth and bathing .
• And after fresh you can eat your breakfast like milk, egg, fresh juices ,and bread.
• Drink 3 litres of water a day and water is a very important to your health 
• Go out for the morning sun and get a fresh air consume for your thealth 
• Get away from the study very 2 house.
• Get away from the computer 30 minutes
• Get away play game fresh your mind.
• Take a short nap in the evening.
• Exercise regularly do in your daily routine life.

  Healthy Lifestyle

  With study exercise is very important for students.

•   brush and flash your teeth before sleeping in the night .
• Read a book before going to sleep and do not use mobile phone at night long time.
• Sleep earlier ( by 10 pm ).

 How to take good diet for students

• Known I discussed about good healthy diet for students.
• You are eat a good food during exam and study .
• You are drinking water every day more than 3-5 litres. 
• You can take a good diet food like milk , 2 eggs daily in the morning and juices every fruits wish you like to drink  this types of  breakfasts you can consume in the morning
• You can eat in the evening heavy food like salad, daal rice, curd, etc as you wish to eat heavy food you can consume in the evening.
• Known at the night you can consume light food . 

  Healthy Lifestyle

   You do not eat heavy food at night. And do not immediately seep after eat . Your can wolking on the garden after eating and get sleep .

Best 5 food for brainpower 

In this picture ☝️☝️ show know best 5 food for brainpower consume food weakly follow in your life .

 In all food more nutratini and protein and vitamins are available you know that natural food is the best of your healthy lifestyle.

Healthy Lifestyle

And get the exercise for your healthy lifestyle is much more needed.

Which food you can eat in the morning make your healthy lif.

• Apple  eating healthy life.
• Milk.
• Banana.
• Orange juice.
• Apple juice.
• Pineapple juice.
• Avla juice is good for hair and skin.
• 2 egg every day. 
• Healthy Lifestyle
• Bread.
• Salad every food Evening and at night.
• Fish.
• Chicken.
• Omega 3. 
• Soyabean and soyabean milk.
• Calcium.
• Dry fruits.
• Black daal.
• Boil rice.
• Green vegetables more effective.
• Green 🥗 salad.
• Muttan sup.
• Chicken sup.
• Daal sup.
• Tomato sup.
• Green lives sup.
• Get a protein powder.
• Chocolate.
• Oily voil.
• Dates.
• Mint.
• Mint curd.
• Mint 🥗 salad.
• Muttan bons for healthy bones.
• Water.

Supply ment for good health

Do not eat junk food 

Do not eat a junk food for students and old woman , man .

Because many reasons and more sidefect of eating food . Some people are eat on the road it's a very bad habit.

So . Please you do not eat standing on the road . Because some dirty ✋ hand to make food and somebady like eat wao.. osm food .

But it's not a true . You are eat a fresh food at home and health is lost and you are eating a junk food your body is make a absorb a untifu fat are in the body . 

It's  not a good for health .

Do not eat junk food like 
So many dises are created in your body so if you can eat more junk food. To try to you well slowly slowly decrease eating a junk food . 
You know if you do not stop junk food so many problems are you face like 
Head pain . Stomach pain, liver pain, body pain, liver damage and etc .
More types of problems are face . You do not stop junk food .

If you only eat one time in a weaks.

• 🍕 pizza 
• Burgur
• Nudals
• Fry oily food 
• Etc 
• And more food are damage your hair

So I hope you like thai topic today because it's a very important tooic for health .

If you more information about health click this link. (About healthy lungs)

Healthy Lifestyle

https://healthroutinetips.blogspot.com/2019/05/how-to-keep-those-lungs-happy-and.html



And


If you more about information water click this link
https://healthroutinetips.blogspot.com/2019/03/water-is-most-important-for-beauty.html



And



If you more about information about helheal bons. Click this link
https://healthroutinetips.blogspot.com/2019/05/how-to-keep-healthy-your-bons.html

I hope you like this article please shair your friends and family and other people.

Healthy Lifestyle