How to gain weight in a week

         How to gain weight in a weeks

how to gain weight in a week

Hello friends welcome to in this logs.today I discussed about how to gain weight in a week.  It's a very important topic for some people dream to gain weight. And looking smart and dashing. I understand your feelings. About your weight gain no problem today I am discussed this weight gain . I can solve your problem how to gain weight in a week. 

Let's start today topic

You can do weight gain in a week you can follow some tips.i will discuss which types of protein and carbs are need to weight gain in a week . You know that you are gain your weight . You are consium a carbs too much in a day . With carbs not improve body gain . Carbs is a very important role weight gain. 

Which food in avilabava more carbs you can eat every day . For weight gain in a week.  Many food are list in follow in your diet for weight gain.

• Dairy milk and ice cream.
• Fruits, whole fruits, fruits juice.
• Vegetables in potatoes and corn
• Sugary sweets
• Oats
• Buckwheat
• Bananas
• Sweet potatoes
• Beetroots
• Orange
• Apple etc.

This types of food you are consume in you weight gain in a week.

• Like 
• Chicken
• Green  vegetables.
• Nuts.

This types of food you are added in your diet weight gain in a week

Like 

• Apple
• Bananas
• Grapes
• Blue barry .

In all food are present carbs . Are most important to consume weight gain.

Calories are more important for weight gaine. 

In this table are present how much calories are need with carbs .

If you are doing exercises during exercise in your body your calories are Burn so . Cover up the burn calories you need to consume food to repair your calories like penut butter. And potatoes etc.

Best 9 ways to fast gain weight in a week

• Figs

Figs are very interesting food for eat figs is a good for health and mak your bons strongs fig are fast weight gain food .

I explained which types to eat  figs .Ingredients -> 

1. take a container with water 
2. figs are dip in water 
3. rest to 24 hours
4. Every morning can you eat figs
5. Like your are eat figs with figs water .
6. Do not waste figs water.

This process is good for weight gain fast and very effective .

Figs are more disesdi help like strong your hart.

Strong your brain .

And help weight gain 

• Sweet Potatoes

Sweet Potatoes are helping gain weight in a week

Because for help weight gain. you do exercise consume sweet potatoes are helping to weight gain fast . 

Because sweet potatoes are good for maintenance digestive system. Clean you lugs.

It's a good for your digestive system . Your stomachs is good to weight gain fast.

• Potatoes

Potatoes are good and fat gain weight to do exercise after you can eat two potatoes. 

Potatoes are help to weight gain . And very effective to your body .

You are eat two boiled potatoes after exercise. So it's a good food you are consumed and add in your diet.

• Eggs 

Eggs in more protein and vitamins are present and omega 3. Egg is a very effective food for weight gain eggs are helpful for make your strong muscles and bones it's a very good food for health you can eat 2 eggs every morning.eggs in present omega 3 . Omega 3 are help for hair growth fast and solutions of hairfall problem. So you can consume 2 eggs every morning.

• Peanut butter

Peanut butter is a big role of gain weight it's a very good for health . You are consume peanut butter any time in a day . If you went to gain weight in a week.

Peanut butter are use in weight lose and weight gain .you can weight lose you you eat in a morning . Then if you went gain weight you are eat any time in a morning.

Peanut butter is a very healthy butter.you do exercise before you can eat peanut butter in bread .you do not exercises empity stomach. Peanut butter is a best butter for health. And peanut butter is a very testy butter .

You are eat a peanut butter gain weight it's a good for health.

• Curd

Curd is a good for health you do exercise after you eat curd .

Curd helpful for you health growth. And curd are very testy .

You are consume curd in dinear and Lunch break. Every day you eat curd. Curd is a very effective for your health . In curd are present more vitamins and protein , minerals. And more good calcium are present in curd .

• Sago seeds

Sago seed is a very powerful food in sago seed more full-fill calcium are present and vitamins A,B12, minerals etc.

Sago seed are help to make your bons strong and very strong .sago seed in much more benefits for gain weight in a week

So sago seed is a good for health and you went eat your child sago so you are giving your child in a breakfast morning.so sago a good for health are following.

• Good health
• weight gain
• You make sago seed kheer
• You went to make sago shop
• Sago seed are good for bons 
• Sago good for your hair growth
• Sago is good for skin glow.
• Sago are make strong bons.
• Sago is a very healthy food
• Sago seed eat in a morning itsi very effective.

• Milk

Milk in a more protein and vitamins and more calcium are present in milk

Milk in present kasen protein.

Milk is good for health you are drinking a milk in a morning and you went to drink at night. For gain weight in a week.

Milk is a good for children and youner and older people .so you drink a milk is more effective for you health.

• Chia seeds

Chia seeds is a good seed for health.chia seeds are help for fast gain weight in a week.chia seed you are consume in a morning. chia seeds are help to gain weight.

Gain weight with looking you are good and dashing.good looking face . I advice you are take a chia seeds for good health.

Chia seed are are excellent work gain weight in a week

Myth of eat junk food weight gain

Some people are big myth we eat a junk food to gain w weight .some this tips to work . But junk food gain your weight during junk food is not healthy for your body. Because if you eat junk food increase your fat . Fat is not a good for health.

You are do not eat maximum time to eat junk food.

Junk food is not eat regular eat food sometimes you will eat junk food some people are eat junk food every time .this typs of food are creat a many problems many illness .

You are eat only home made food because home made food are healthy and clean wash vegetables.and fresh food .

Do not eat rest food

If you some time you eat  rest food eat it's a very bad for your health. You are eat a fresh food every time. 

And one thing is always remember that

Subha Khao maharaja o ki tarah

Dufer me Khao amiro ki tarah

Raat  Ko Khao garibo ki tarah

It's a best ways of eat food in a day .

List of care how to gain weight in a week.

• You are take your health .
• Do not smoking.
• Do not drinking
• Do not eat any wast food
• Do not eat rest food
• You are prepared a fresh food.
• You are not eat junk food.
• You do not take a supplement without permission doctor.
• You are take a permission your doctor.

List of food to gain weight in a week

• Fish
• Chicken
• Meet
• Eggs
• Apple
• Wheat
• Chapati
• Corn
• Boil corn
• Fresh food
• Green vegetables
• Liver cord oil
• Take a protein
• Take a more calcium
• Minerals
• Vitamins
• Vitamins A 
• vitamins B
• Vitamins C 
• Vitamins D 
• Vitamins E 
• Vitamins F
• Vitamins B12 etc
• Bananas
• Orange
• Blue Barry
• Penut butter
• Chia seeds
• Sago seeds 
• Potatoes
• Sweet Potatoes
• Brown bread
• Honey
• Do not eat sugar 
• You are eat only honey
• Bread 
• Omega 3 
• Figs
• Kalonji
• Nuts 
• Fruits juice.
• Vegetables juice.

In this all food are you are consumed to gain weight in a week

You are happy to in your life and good health .make a good health if you are gain weight in a week you are follow this all tips.

You are enjoying in your life. 

I hope you like this article and very useful for you . And I hope you are follow this all tips and apply in your healthy life .