How to Quit Smoking in 7 days Forever: An Easy Step-By-Step Plan

How to quit smoking cigarette in 7 days.

Hello friends welcome to health tips.
Today I well discussed about smoking how to quit smoking cigarette in 7 days. 
We Know friends smoking is a very harmful for your body and many disease you are suffering . So today I discussed how to quit smoking cigarette in 7 days 100% 
When you are follow some tips I give you 100% garente you are quite smoking cigarette. 

How to quit smoking cigarette in 7days 100%

Smoking is kill yourself like totally damage  all parts in your body like many dises face you after sometime like murder to your self when you will as well as start smoking cigarette you think in your mind nathing harmful your body It's your a meths . Friends you are smoking a cigarette like fashion and enjoy but after sometime face you results like many dises you are face like 

• blood cancer,
• Cancer,
• Liver cancer,
• Asthma ,
• Face cancer,
• Brain cancer,

And etc.
  your are face many problems .
Many reasons to adict cigarette like  hope your friends circle is bad habit and force you to get a smoking cigarette and some small children are teach to seen elder people and younger . So many reasons you are addiction of cigarette.

You know that upcoming generation is very advanced and very smart it's a bright future of your country but some students and smell children and young students are

addictions of smoking cigarette it's a very danger for next upcoming generation why are people addiction of cigarettes because in cigarette are present nicotine. Nicotine is a adict of cigarettes like nicotine are save in your brain and every time this save nicotine are  forced you and you are smoking .

How to you adict cigarette ?

When you adict af cigarette smoking . One time coming when you are suffering more problems. Many ways to addiction of smoking cigarette what reason you are adict of cigarettes?

In cigarette are present some chemical adict your brain like every minutes this chemical are contect to your brain and force you smoking cigarette.

Like mental health.

 Cigarette are make your health life distoy aside from the stress coused by nicotine addiction and many stress feeling and you think in your mind many gilty ways.

Such as craving and withdrawal symptoms,smoking engender the production an important substance called dopamine.
and nicotine is a main role of addiction of smoking cigarette which is released into the brain and helps relieve stress and enhance feelings of pleasure.

In cigarette are present nicotine and nicotine are save in your brain.

And one thing remember that when you are after just 12hours without a cigarette your body are cleanses itself of the excess carban monoxide from the cigarette. You are 1 hours spends without a cigarette.

It's very helpful like the carbon monoxide levels return to normal increase the body oxygen levels just 1 day after quitting smoking you without smoking cigarette the risk of heat attacks begin to decrease.

So friends when you without touch smoking cigarette think your mind you are live 7 days after save your life.Cigarettes contain a lot of known toxins including carbon monoxide, a gas present in cigarette smoke.

How to do quit smoking cigarette in 7 days an easy step-by-step 

So I will discuss steps by step how to quit smoking cigarette in 7 days but I request for you you are following this steps and apply in your life I give you a 100% garente .

 And after follow this steps you are face some problems but you have do self control. Self control is very important. And properly follow this steps without be a lazy .

Let's start

• First of all you are controll your smoking limit.
• When you are smoking a cigarette like 1 to 3 box of cigarettes you are smoking 1 box. 
• When you are try to decrease your smoking cigarette.
• And you are smoking a cigarette like 2 ya 4 cigarette.
• Then slowly slowly decrease your smoking habit.
• When you do not fix in your mind I am a smoker.
• And most important you are busy yourself .like you do not free time spend .
• Sometimes after your cigarette is decreased . you n your brain nicotine are forced to smoking you do not smoking ok .
• Then you take a nicotex capsule. 
• And after time you are live cigarette you do not take nicotex capsule.
• You are just focus on your work .
• When you are controll cigarette time to time.
• And as well as your cigarette are dscreade .
• And continue follow all this tips then permanently quit smoking cigarette in 7 you.

Fast facts on quitting smoking:

• The more benefits of quitting smoking begin in as little as 1 house after the last cigarette

• The faster they will reduce their risk of cancer,heart and lung disease and other disease are created related to smoking

• When quitting smoking means breaking the cycle of addiction and essentially rewiring the brain to Stop craving nicotine

What happens when quit cigarette :

One day when you are quit cigarette many changes are do in your body like I well explain for example:
When in as little as 30 minutes after the last cigarette is smoked, the heart rate drops improve and returns to normal boold pressure begin to drop and circulation may start to improve.

After 12 hours

When as well as some time in cigarette a lot of known toxins including carban monoxide, agas present in cigarette smoke. 

You know that this gas can be harmful or fatal in high doses and prevent oxygen from entering the lungs and blood. When inhaled in large doses in a short time suffocating can occur from lack of oxygen.

When one day you properly quit cigarette after 1 months Very improvement in your body and your body are re-worked start and so you are properly maintained are start 

After as well as you try to control 1month to 9 month and 1 year to 5 year so you are properly maintained good health and good blood pressure .make you a good health and you are enjoying your life with family and happy success in your life.

What harmful effect smoking cigarette ?

• Smoking cigarettes is a very harmful of your brain.
• Smoking is kill yourself.
• Smoking is damage your liver.
• When you are smoking your eyes damage.
• Cigarette in a nicotine present.
• Cigarette smoking hair fall.
• When you are smoke cigarettes create some time of disease like . Blood pressure, brain cancer,and damage eyes.
• And many problems are created in your body.

So friends I hope you are follow some tips and take care and healthy life. I Big request please follow this tips and do not smoking because you are a bright future maximum time atustud and smell children are smoking.

So take care and enjoy you health life.