Back pain problem:
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| BACK PAIN |
Hello friends welcome to your health routine tips. Today I coming a very important topic about back pain this problem are almost suffering younger to older people. So to day I tell you what reason this back pain and how to treat and which exercise you do to remove back pain
So let's start .
What is back pain ?
Back pain is by far the most common health problems this type of problems are face effecting millions of people globally.
Many reasons to find are this back pain dealt health problem by people, it is most commonly problem finding in all people globally.
This pain are created when your physical work are hark and we realize that the very basic back pain can be symptoms for a potentially serious decease.
People are take a pills for relief back pain and use relief sprays instead of seeking do proper back pain treatment.
Back pain are do many reasons and many types of back pain. So then you are do permanently treatment for back pain.
Different types of back pain like
2. Middle Back pain - this type of pain are between the cervical and lumber region . It's a very common back pain for all people and medical are find this type of pain referred to as thoracic pain and it's a very common back pain for all people
3. Upper Back pain - this types of pain are do upper part of cervical region and this are the spine and neck area in pain .
This types of pain are created when you are sitting wrong poster.
Back pain are the very common pain so you don't warry . And you are take care yourself and improve your lifestyle and keep maintain your healthy life .
It's is a very common problem for all people back pain is the most common health problems caused mainly due to when you are all time sitting incorrect poster and bad lifestyle. Like your poster are not perfect you are all ways sitting had down and walking necked down and you are sleep wrong poster it's bad effect on your back pain .
Older back pain
Mostly this type of back pain are find out like older women, especially pregnant women, are more pain suffering this two people are mostly .
Incorrect poster
Some time your sitting poster are not good and incorrect poster. So most of the people are not suttsit properly and incorrect poster it is a very effective points for reasons back pain you when you are sitting properly never come back pain and after sometime remove your back pain easly .
Sleep poster Back pain
Sometimes when you are sleeping wrong poster then creat back pain and more painfull pain are created in your back so when you are sleeping you are remember that you are sleeping only straight and left and right sides but never sleeps on face side it's a very danger and create many problems.
Wrong poster drink water
When you are drinking water on standing it's a very danger for health when you are drinking water on standing then create back pain and all bones are pain so you must be drinking water on sitting .
What is back pain ?
Back pain is by far the most common health problems this type of problems are face effecting millions of people globally.
Many reasons to find are this back pain dealt health problem by people, it is most commonly problem finding in all people globally.
This pain are created when your physical work are hark and we realize that the very basic back pain can be symptoms for a potentially serious decease.
People are take a pills for relief back pain and use relief sprays instead of seeking do proper back pain treatment.
Back pain are do many reasons and many types of back pain. So then you are do permanently treatment for back pain.
Different types of back pain like
- Neck pain
- Thoracic or middle back pain
- Cervical back pain
- And lumber / Coccydynia (tailbone or sacral pain) or lower back pain.
Levels of back pain are three types like
- Lower Back pain
- Middle Back pain
- Upper Back pain
1. Lower Back pain - this type of lower Back pain doctor are advised this pain are lumber and Coccydynia (tailbone and sacral pain). This back pain are most in spine surrounding area like the buttock ,upper thigh and the groin area . This is the very common back pain for all people
2. Middle Back pain - this type of pain are between the cervical and lumber region . It's a very common back pain for all people and medical are find this type of pain referred to as thoracic pain and it's a very common back pain for all people
3. Upper Back pain - this types of pain are do upper part of cervical region and this are the spine and neck area in pain .
This types of pain are created when you are sitting wrong poster.
Types of back pain reason:
Back pain are the very common pain so you don't warry . And you are take care yourself and improve your lifestyle and keep maintain your healthy life .
It's is a very common problem for all people back pain is the most common health problems caused mainly due to when you are all time sitting incorrect poster and bad lifestyle. Like your poster are not perfect you are all ways sitting had down and walking necked down and you are sleep wrong poster it's bad effect on your back pain .
Older back pain
 |
| Older men back pain |
Mostly this type of back pain are find out like older women, especially pregnant women, are more pain suffering this two people are mostly .
Incorrect poster
 |
| Incorrect poster reason back pain |
Some time your sitting poster are not good and incorrect poster. So most of the people are not suttsit properly and incorrect poster it is a very effective points for reasons back pain you when you are sitting properly never come back pain and after sometime remove your back pain easly .
Sleep poster Back pain
 |
| Sleeping wrong poster |
Sometimes when you are sleeping wrong poster then creat back pain and more painfull pain are created in your back so when you are sleeping you are remember that you are sleeping only straight and left and right sides but never sleeps on face side it's a very danger and create many problems.
Wrong poster drink water
When you are drinking water on standing it's a very danger for health when you are drinking water on standing then create back pain and all bones are pain so you must be drinking water on sitting .
How to treatment back pain:
How to treatment back pain easly and recover your back pain and remove your back pain .
Types of treatment for back pain .
- Sometimes back pain reason are decrease calcium and protein necbeca after 30 edge sometime in your bone are lost of lot a calcium this reason when creating bones and back pain so which type of food you like to eat compelsery to eat maintain your good healthy bones and never again pain in your back pain.
- Fish
- Omega 3 fatty acids
- Milk in more calcium
- Avla
- Eggs
- Fruits
- Vegetables
- Curds
- Orange juice
- Figs
- Nuts
- Almonds
- Coconut
- Mutton legs soup etc
- You do exercise when you are do exercise to help remove back pain .
- Sometimes when you are lifting heavy weight so increase back pain so you carefully and advice for gym trainer then after you are do exercise for maintenance you back pain.
- And make your diet good when your diet are not good and you eat every time junk food and oily food and fry food this type of fruits are distroy all calcium in your bones and increase pain so careful maintain your healthy life and enjoying .
Physiotherapy of back pain
This physiotherapy treatment are good for back pain . When you are removed back pain you are doing physiotherapy it's a good and easly relief in your back pain so .
Physiotherapy are the best treatment to remove back pain this treatment are very relief feel and good feeling and relax your body and you feel so good . Physiotherapy are the good and best for health make your body is relax and feel good .
So you well try this treatment for remaining back pain.
Physiotherapy are the best treatment to remove back pain this treatment are very relief feel and good feeling and relax your body and you feel so good . Physiotherapy are the good and best for health make your body is relax and feel good .
So you well try this treatment for remaining back pain.
You maintain your lifestyle and keep exercise and make your life happy and make fit.
So I hope you like this article please share your friends and in your family when you are care your family and friends .
Thanks for reading
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