Causes of High Blood Pressure - Risk Factors: health routine tips

 Couses of high blood pressure:

Hello friends welcome to your health
routine tips today I coming a very important topics what causes of High blood pressure. This problem are faced mostly week person so I discussed about blood pressure.

Couses of high blood pressure

What causes high blood pressure?

• Smoking
•  Stress
• Old edge
• Drink alcohol 

•  Being overweight or obese
• Lack of physical activity
• Genetics  and etc 

This type of factors are find out to reason high blood pressure.
Blood pressure is the measure of the force of blood pushing against blood vessel walls.

When the heart pumps blood into blood vessels which carry the blood throughout the body is called hypertension, is very dengerous for your life this hypertension are make the heart work harder to pump blood out of the body.

And you are face blood pressure problem so you are face more prblprob like

• Stoke 
• Kidney disease
• Heart failure.

You are controll a junk food and salty this type of food are increas your blood pressure.

What normal blood pressure ?

Normally blood pressure are 80/120 something are normally it's ok .but you try to not High blood pressure because it's very danger and harmful your body and heart failed changes

• Normal : less than 120 over 80 
• Elevated : 120-129 / less than 80
• Stage 1 High blood pressure: 130-139/80-89 

•  Stage 2 high blood pressure 140 and above/90 and above
• Hypertension ciris : high than 180/higher than 120 - see a doctor right away

Blood pressure problem are very dangerous and decrease your life count immediately. So are take care yourself and eating good food and make your mind stress free .

Get a treatment your doctor and take a good diet for make healthy.

Which reasonlood pressure.

High cholesterol: are more than 50 percent of all people with blood pressure have High cholesterol.
A diet that contains lots of unhealthy fats can cause cholesterol to build up in the artieres.

Stress: do not take a stress stress are increas you blood pressure. So you are try to high blood pressure.

 Alcohol are harmful your body and kidney fail cause are face you and your life count are decrease and immediately death when you don't stop drinking alcohol.
Alcohol are increas your High blood pressure.

Diabetes :  in diabetes pasients see more causes chance to High blood pressure. So control in your diet like sweats are increas your blood pressure.

Smoking: smoking is a bad for health and damage your lungs and eyes and increase your chances to High blood pressure.
So stop smoking cigarette.cigarette are bad for health.


Poor diet: when you follow a bad diet this is a more causes to high blood pressure.
You are take a good diet do not eat junk food and salty good and not eat fry food and oily also this are reason to High blood pressure.

Oily food: do not eat oily food this is a very bad for health and oily food are reason to High blood pressure. So you control you eat oily food

So many reasons to bad habits follow you are and you take a good food eat and follow best and healthy diet .

And your stomach healthy when your stomach are healthy then automatically you are healthy .

Clean your kidney every days when you do not understood so  how to make your stomach healthy and clean your kidney lick this link know.https://healthroutinetips.blogspot.com/2019/08/natural-kidney-cleanse-at-home-detox.html


So I hope you like this topic so please shair this topic in your friends and family and other .