Healthy eating - health routine tips

Healthy eating:-

Hello friends welcome to my health routine tips today I will discuss about Healthy eating.

Healthy eating is the main and important role in we life these is simple tips can show you how to plan, enjoy and stick to a healthy diet and make a fresh mood ,fresh mind , feeling healthy and good .

Healthy eating

When you are Eating healthy make your life Healthy and fresh your mind when you are decrease your fat and Belli fat so you can do more tips follow like healthy diet and do good exercise this all are maintained your body when you do are right but eating healthy is must be important for decrease your fat
When you are burn your fat do exercise and follow good diet and eat good health.


You must be stop eating junk food it's a very bad for health this type of food are increased your fats and more dirty fats and increase your disease because it's a totally high genic and dirt waste good it's a harmful effects your your body like.

• Hairfoll
• Skin problems 
• Fat increase.etc. 

        What is healthy diet ?

Healthy diet is not about strict limitations, staying unrealistically thin, or leave yourself of the food you love. Rather it's about feeling great, having more energy, improving your health, and boosting your mood and make your fresh mind healthy keep mind to prepare examination and increase concentration all work do .

When healthy diet is not say you are probably don't touch your favourite food to you love but you will try to eating healthy food which food in presenting more fiber, vitamins, minerals all proteins , omega 3 fatty acids. And calcium , magnesium this type of food make your mind healthy and fresh and good looking your body and face attaction.

What types of healthy food you must be eat .

Many different types of healthy food you eat in your life. So when you are following a good diet you must be remembered in your mind which type of properties are need your body to keep healthy like

• While some extreme diet may suggest otherwise,we all need a balance of 
• Protein
• Fat
• Carbohydrates
• Fiber
• Vitamins
• Minerals
• Calcium
• This all our diets to sustain certain categories of food from your diet,but rather select the healthiest options from each category.
• And you are take a wish you a good food in all food are present more this properties 

So this all properties are available when you are eating food in diet.

How to keep healthy your body and skin.

When you are keep your body healthy and skin you must be take a healthy eating and drinking plenty of water.

Water :- water are help to flush our system of waste products and toxins,yet many of us go through life dehydrated - causing tiredness,low energy, and weekness your mind and slow work your brain.

So you must be drinking water because it's a very healthy and good for your face skin and healthy body .
When you drink more water in the days shing your face slowly slowly and glow your face skin so it's more effective then you every day drinking water in the morning it's more effective and benefits.

And your body make  healthy and  strong and keep fit so you must be try don't be increased your fat and do every day exercise and make your muscles.

Most important you eat healthy food to make your mind fresh and all proteins are reach in your body .
Healthy eat must be important in your life to keep healthy .

Eating are make your body and increase your High and personality good looking and good digestive system . sometimes some people are not eat a vegetable in which lot of of energy and more benefits for your body to need and those are not eating good food this type of people are eat bad habits food eat and not increase properly hight and not make a fit body like looking matchbox stick so when you are take care and eat good and healthy food to make your health are good.

So you must be try to all tips and follow in your life when you make a good life and keep healthy fresh mind feeling good and better.