How to Maintain Healthy Hair: 7 Hair Care Tips Youll Love - health routine tips

     How to Maintain Healthy Hair

How to maintain healthy hair

How to care your hair simple ways . Today I we life more problems and more stress and office workload and many problems are face you in your life so this reason your hairloss and you don't care your hair and etc. 

So today I discussed how to care your hair properly and maintain your hair and which food you must eat and what you like to use product.

1. When you are use condisner for hair then do not use again because when you are use condisner then your hairfall chance to fast hairfall.
2. You do not take a stress you just chill and make a happy in your life
3. You are ever Sunday wash your hair olvera and avla .
4. Do not use shampoo more time only 2 time use in a week.
5. You eat good diet like fruits and vegetables
6. You are do not take a stress for hairfall just you make happy and feel good .
7. You are drinking more water.water are helping to improve your hairfall problem.
8. You are use only fresh oil like oily voil and sarso ka oil do not use smell oil it's harmful your hair and damage.
9. You eat Apple it's a very effective and benefits for hair.
10. You do not hair wash every time it's a hairfall reason.
11. You drink milk in a day in a more calcium to useful your hair.
12. Do not eat fast food more time you just eat good food.
13. You never smoking cigarette.
14. You never drink alcohol
15. You never eat tubeco.
16. When you go from home you keep cover your hair because pollution protection.
17. Do not use any product for hair and do not use and shampoo for hair .
18. You use only olevera to keep healthy when you are use olevera plants on your it's a healthy for hair .
19. You take care your hair. You must use oil on your hair because this generation are not use oil then something it's a bad effect on your hair .
20. You drink vegetables juice and fruits juice
21. Maintain your digestive system it's more benefits when your digestive system are make good and healthy then all problem are solved like improve your hair fast.
22. You eat curd and milk
23. You eat coconut. Coconut are best for hair growth.
24. You are use only oliy voil oil don't use other wise shampoo.
25. You just keep cool your brain and maintain your hair.

• You must eat good food for keep your healthy hair when you are make a good hair so you are care your responsibility have to maintain your hair
• You are eat food which are help to improve your hair.
• Apple
• Orange
• Omega 3 fatty acids
• Pomegranate
• Eggs
• Meat
• Chicken
• Vitamins (A,B,C,D,k) etc
• Protein
• Green vegetables
• Free salad
• Green vegetables juice
• Fruits juice etc are more food you eat like to benefits for your hair .

When you are keep your hair good Old edge then you are eat coconut and every day you eat coconut are more nutrition for help to regrow your hair maintain your hair and coconut are make your hair shine and good looking when you are using coconut food eating then after sometime your hair are improve to grow fast your hair and make Shi and looking attractive so you are eat a coconut it's a more benefits and effective for your hair and make a healthy hair .

Coconut benefits for hair

Coconut are make your healthy hair and good looking hair and fast hair growth.

When you are permanently use and eat coconut its a more benefits on your hair .

Coconut in are present more vitamins and minerals and protein and omega 3 and fiber it's a good for hair and easly maintain your hair and coconut are make your hair shine and healthy and growth fast with in a few months. So are add in your diet .

Most important you are make your best diet because in this time many food are prepared for chemical and it's harm your hair and skin and more so you just try to eat best and good food for health and maintain your hair good.

Coconut are wash you wish eat any time but remember one thing after eating coconut you so not drink water it's a more DC angers for your health and you are permanently follow this coconut tips and tricks so please you make a happy in your life and do not take stree and problem because it's a life this type of small matter are created in your life so do not strees .

When you are sometimes drink coconut juice it's more effective for hair and maintain cool and coconut are eating then looking and shine on your hair it's a cool for your hair so we went to care your hair you must follow all tips and tricks so you are take care your hair .

Without hair looks are not good so keep fast and concentration your hair and do not waist your time you are just go and follow this thai it's all tips are good for your hair and good for your skin.


So finally keep care your hair maintain healthy tips I give you today and you are happy making your life do not take streese and and funny every time you are do not take a stress you are make a happy and strong in your life do not take a stress