How to Maintain Healthy Hair:- health routine tips

How to maintain healthy hair

How to maintain healthy hair

Hello friends welcome to your healthy routine tips today I coming a very important topic . How to maintain healthy hair. Healthy hair is very important in we life hair is make your looking beautiful and attractive hair is a very important part in humans life but sometimes after hair are lost fastly and like hairfall problem face many people so why this are problems face and how to Stop this problem.

Many ways to keep your hair healthy and shine but you are controll some bad habits then solve your problem and maintain your hair . Hair are the very important part of humans life hair are make you attractive and looking smart with hair your life are space . But in this generation 77% are slowly slowly hair lost because your diet is not good and you do wrong habits like masturbation and stress and eat junk food and to in this generation no give real food to day inthe Market make a fake product and fake food and fruits in mixing chemical and etc are eating food in mixing chemical this reason to hair fall and if you are not use oil in your hair this one reason are most important. 

So let's start how to maintain your healthy hair.

You are take a good diet for make healthy hair when you are make a healthy hair you just follow a good diet when your diet are good to make good healthy hair .when do not take a follow good diet is not make a good hair so friends so just focus on your health without health nathing life is good so you are take a good diet 

 For example what type of food do you eat compelsary.

• Apple
• Oily voil use on hair
• Orange
• Coconut oil 
• Eat coconut
• Banana
• Avala
• Walnut
• Peanut
• All green vegetables
• And all fruits
• Honey
• Papaya
• Grapess
• Karla is very important for health
• Fruits juice
• Green vegetables juice
• Chicken
• Omega 3
• Eggs
• Mutton
• Corn.

When you are do exercise and do not take a stress and care your health and maintain your hair.when your blood are clean and fresh to make your healthy hair and you just make a good hair and take a healthy diet . And you must drink more water in a daily 3-4 liter in a day water are help to make you hair good and healthy so you are take a good exercise with good diet.



And do not use shampoo on your hair daily some time we are use to shampoo on your hair when you are use more time shampoo damage your hair and hairfall problem face because in shampoo are more chemical to distroy your hair . And do not use condisner this is a more dangours for your health.

Make a good hair and maintain healthy hair you keep a stress free mind and make good diet and like you are take a vegetable salad with dinner and lunch and after dinner you must go to working it's more effective and benefits for your health..

You are use oily voil ya coconut oil or sarso oil this three oil are best for your hair another oil are not good for your hair . So many different types of oil are available and challenge the company my oil is best another oil it's a healthy and shine make this oil and make long hair and make a healthy hair so this all are fake company to make advertising own oil and it's a fake oil but some companies are not bad . So when you are buy a any oil you carefully check your oil expired date and company brands then take a oil another wise not use 

So coconut and sarso oil very easly are buy in the market low price then oily voil are highly cost so you are use coconut oil and sarso oil.

Take a good diet and  maintain your health hair. 

So take care your self and follow all tips .