Joint pain: Causes, Symptoms and Diagnosis - Health routine tips

Joints pain: 

Hello friends welcome to health routine tips today I coming very important topic for joints pain pasients and old people to I discussed how to remove joint pain: causes, symptoms and diagnostic.

This is joints pain problem are face .many people like in this busy life person not care himself. This types of pain are very critical and painful . this type of pain are find old people and as well as today young generation are find this joints pain problem.so why and what happens about secret this pain to I discussed about that.

joint pain,joint,joint pain relief,si joint pain,yoga for joint pain,knee joint pain relief,si joint,how to cure joint pain,pain,joint pain home remedies,sacroiliac joint,knee pain,joint disease,joint (anatomical structure),arthritis,ac joint pain,joints pain healing,joints pain in hindi,hip joint pain,joint pain cure,joints pain treatment,ac joint sprain test,joints,joint pain (symptom)

So ^ this type of problems are shown in the generation. You know that joints pain pasients are increas .

 Joint pain: Causes, Symptoms and Diagnosis - Health routine tips

Joint pain are face almost 55% why this problem are increas slowly slowly.many reason are this joint pain .

What Causes Joint Pain?

What causes joint pains are you face joint are the parts of your body where your bones meet. And joint allow the bones of your skeleton to move.
In your body many different types of joints like

•  shoulders 
• hips
•  elbows 
• keens joint pain.

 Refers to discomfort aches and soreness in any of the body joints.

• Joint pains are created many reasons like your bad diet. 
• Sometimes chould you a accident .
• You eat tobeco
• You drink alcoho
• You are smoking.
• Sometimes in young edges you do more time masturbation this tereas joint pain are created in your bones.

Joint in pain are long time painful. When you any time joint pain immediately advise doctor .

When you not eat good food you always eat a junk food and follow bad habits diet.

Joint pain are very dangers pain if you do not treatment immediately this Pain are long term disturb .

Which best 5 food to recover joint pain.

.1      Walnuts

Walnuts is a good for joints pain in this walnut are present more 

• Protein
• Minerals
• Vitamins (A,B,)
• Fiber 
• Omega 3

This all types are need to repair your joint pains. Walnuts in all fiber are easly recover your joint pains .

Walnuts are use many types 

How to eat  walnuts routine

• Take a walnuts and grinding like powder form.
• And fill up any jar and store in friz.
• And you every day in the morning and night  eat.
• Take a one glass milk and one spun of walnuts powder are mixing in milk and drink.

This process is very helpful for repair your joint pain. Some time permanently remove joint pain.

.2 dates 

Dates are is a one of the best food for joint pain. All disease are removed and joint pain are easly recover and never pain in your joint like in lode edge in also.

Dates in more prest protepr and vitamins are  benefits and more effective food.

Dates are use all disease for recover pain easly .

Dates can provide:

• Fiber
• Fat
• Cholesterol free
• Dates also contains vitamin A, 
• Thiamine
• Complex of vitamin B,
• Folate ,
• Vitamins C
• Vitamins E 
• Vitamins K

Along with minerals like

• Calcium
• Iron
• Magnesium.
• Manganese
• Phosphorus,
• Potassium,
• Sodium
• Zinc

Are this all types of present in dates .

How to eat dates routine

• You take a dates with milk 

• In the morning and night before sleep.
• When you take a dates with milk more effective and benefits.

.3 mutton soup:

Mutton soup are help to improve and relief joint pain.

• It may help fight osteoarthritis.
• It may protect the joint pains.
• It is highly nutritious.
• This soup are rich nutrition
• It may help reduce inflammation 
• It may aid sleep.
• It may support weight loss.

And etc are more benefits of take  mutton soup. 

Mutton soup is the best for joint pain

.

How to tak mutton soup

• Take a mutton legs 
• And wash and clean mutton legs .
• And boil mutton legs and add some masala and for taste.
• And take a soup 5- 10 time in a month

The you do not idea how to make mutton soup you find out in Google and YouTube.

.4 EGGS

Egg are very important for joint pain and Very healthy eggs are you eat 3 egg in a days

Sunday ya Monday you eat every day eggs.

So eggs are very use for joint pain and it's a a very useful for recover a joint pain.

Eggs are a very good source of inexpensive high quality protein.

More than half the protein of an egg is found in the egg whites along with

• Vitamins B2
• And lowe amount of fat than the  yolk.
• Eggs are rich source of selenium, vitamins D 
• Vitamins B6
• Vitamins B12
• Minerals such as
• Zinc
• Iron
• Copper.

We are eat eggs every day and its good for health.

How to eat eggs

• Eat 2 egg every day
• You eat most of time boils egg is more effective and benefits.
• You do not eat fry eggs 
• Because boil egg are more effective the .Fry eggs. 

.5 oily fish

Oily fish.oily fish can reduce joint pain and morning stiffness, thanks to the anti inflammation.

Fish are the best for health and reduce joint pain.

Fish in more vitamins and minerals like

• Protein
• Vitamins B3
• Vitamins B6
• Vitamins B12
• Omega 3 fatty acids.

This fish is pack with protein.ite also low in calories and has little fat.

Fish is a cod is great source of vitamin and it's a very useful for joint pain .

Increase brain power.

Fish is healthy and active source and good reduce for health and health to reduce joint pain.

How to eat oily fish

• Take a fish and as you wish you fry .
• And eat fish .

Many way to solve your problem you can follow all tips inshallah your joints pain problem are solved.
After follow some tips make your bons strong and healthy never joint pain.

You take care and any problems related to bons and health please type in comments.and try to solve your problem.

.