Healthy tips part 2

Health and nutrition tips  part 2:-

Health and nutrition tips

Hello friends welcome to your health routine tips today I coming a very important topic about how to get make your body healthy and nutrition tips.
Many people have more confusing about how to get eat food for healthy and nutrition food with exercise so today I discussed about this let's start

So today I give you some tips for get a healthy food and give you a more nutrition

Many different types of healthy food you eat in your life. So when you are following a good diet you must be remembered in your mind which type of properties are need your body to keep healthy like

• While some extreme diet may suggest otherwise,we all need a balance of 
• Protein
• Fat
• Carbohydrates
• Fiber
• Vitamins
• Minerals
• Calcium
• This all our diets to sustain certain categories of food from your diet,but rather select the healthiest options from each category.
• And you are take a wish you a good food in all food are present more this properties 

So this all properties are available when you are eating food in diet.


Eating are make your body and increase your High and personality good looking and good digestive system . sometimes some people are not eat a vegetable in which lot of of energy and more benefits for your body to need and those are not eating good food this type of people are eat bad habits food eat and not increase properly hight and not make a fit body like looking matchbox stick so when you are take care and eat good and healthy food to make your health are good.

So you must be try to all tips and follow in your life when you make a good life and keep healthy fresh mind feeling good and better.

Health is make your looking rich and smart so you are maintained your self and keep take a good diet and exercise every day to maintain your health and good looking your body and increase your muscles.

When you go gym so take a good diet and maintain your body and but carefully maintain your health life .

And you are do not waste your money in junk good because this type of food do not keep healthy your body so you are always eat good food and drink juice it's a good for health it's a all good food are maintained your healthy life and keep good health so you are maintained your health and keep maintain hair.

When you are eating good food then never hairfall problem you are face in your life 

Maximum time you are looking most of the people are hair lost fast in young edge so this reason your hairfall eating junk food and eats bad food every time.like

• Coldring
•  Burgers
• Pizza
• Nuddles  

•  Oily food and etc are more bad food are available in the market and untidy and high jinek food .

So you keep long distance this type of food and maintain your health digestive systems.

• And make do not eat again cooked food because this is bad for health and damage your lungs and bad your digestive system.

• And do not eat over cooked food so you are keep maintain your digestive system and don't eat over cooked food.

• And every day you are bathing and clean your self and keep clean and maintain your self and clean all unwanted hair parts.

• Because this air part are looking bad for health and very bad for health.