Top 5 lifestyle changes to improve your cholesterol - health routine tips

improve your cholesterol :

Hello friends welcome to your health routine tips . I hope you are enjoying your life and happy. So today coming a very important topic about how to improve your cholesterol.

You know friends today cholesterol problem are face many people mostly this type of problems face young edge to old between so I well discussed about this problem and how to solve this problem at home .

Good health tips 

What is cholesterol ?

Cholesterol is not good for your heart when hight cholesterol increase  your risk of heat disease. Cholesterol are damage your heart like heart attacks this type of disease are create from cholesterol .

But medicine can help to improve your cholesterol and control but if you rather first make lifestyle changes to improve your cholesterol. To day I well discussed about this problem and how to solve this problem and what take a healthy diet and which bad habits you give up.

Top 5 lifestyle changes to improve your cholesterol :-

• 1. Eat heart - healthy foods

When if you went to fast improve your cholesterol . And improve your heart health when follow this tips and applying is more important.

When you eat healthy food and take a good diet follow and eat which food to more vitamins and protein.

• Eat food rich in omega 3 fatty acids: Omega 3 fatty acids are good for dicreas your cholesterol level. In omega 3 in more protein and healthy and help to improve your cholesterol and save your heart and more benefits for heart health and include reducing blood pressure. And some food in present omega 3 fatty acids like eggs, salmon, mackerel, walnuts and fish oil etc .

• Take a good diet : you take a good diet and good healthy food when you are follow a good diet then fast improve your cholesterol like you eat meet, vegetables, eat food in which more protein are available and fast improve your cholesterol and make your heart healthy and strong.

• Do not eat junk food unhealthy: sometimes you are eat bad and unhealthy food and a highjinek food this is a very bad for health and this reason to increase your cholesterol so when the stop eat this junk food then control junk food . If you went to improve your cholesterol so don't touch this junk food .

• 2.  do exercise and physical activity

When you do exercise and do physical activity it's a very effective to improve your cholesterol and make a good heart 

When you are always are sitting like office and after dinner you are immediately sleep this is a bad for health this reason for increased cholesterol.

So you are controll your bad habits after dinner you do to work and you are do some physical activity.

• 3. Quit smoking 

Smoking are killing your self and damage your lungs smoking are  more dangours for your heart and lung with eyes also.

When you are smoking every days and do not stop this reason to increase your cholesterol.

You don't smoke a cigarette .

If you went to improve your cholesterol so live smoking cigarette. 

4. Do not drink alcohol

You never drink alcohol it's totally bad for heart and decrease your edge and damage your lungs and neatest your death and bad for your health.

When you don't drink alcohol to very improve in cholesterol and make your healthy heart.

In alcohol are some harmful particles that which are bad for your heart and increase cholesterol so you are controll in your drink alcohol.

• 5. Do not eat fry and oily food

Do not eat oily and fry food because in oily food increase cholesterol and harmful your health.

Oily are make cholesterol in your body this is a main reason. You are try to eat good food and follow good diet .

When you eat bad habits food it's a more harmful .like you are eat every time burger, pizza and fry potatoes and all junk food are increas 

cholesterol in your body so please keep your care you don't ignore all tips your are follow all tips and applying in your life when you make a good healthy life .

Healthy life healthy heart is more important for your body

Good diet make your good heart

Control all bad habits

So cholesterol are not good for your health you control your all bad habits and follow some all good habits and you make a enjoy healthy life and you eat a good food .

When you are advised your doctor immediately because cholesterol are not good for your health cholesterol are decrease your edge and near death time.
Cholesterol are one main reason you are controll and loss your weight when your weight are increas then many problems are face so first of all control your weight lass .

Maintain your body eat food and eating time to time do not eat every time .

Every time eating not good habits 

So take care.