Health routine tips

                         How to make healthy hair Today in stress life man and women do not care hair because many reason of hair damage and hairhall . So today I discussed about who can I make healthy hair tips You take a good nutrients . You take care your eating habits . Most of eating in every day good nutrients like omega 3 , vitamins , minnrals , protein this types of nutrients are most important for make good health . Take a clean your hair. Do not use chemical product . Do not use every day shampoo wash hair . Every day you can take omega 3 . Like fish etc Some of the people do not eat fish like non veg ( you can eat paner , etc and omega tablets are available in market ) Do not stressed . Do not use hot hair dry . Hair dry damage your hair . You wash your hair weak in 3 day . Only  Do not use conditioner . Hair is a important part of looking your body . Take care your hair from pollution . Do not use hair colour . So friend follow this tips take

              Benefits of eating egg ? This is the best food for health egg test is very delicious .  Egg have a king of health egg is the best food for make easy and tasty  Egg have make many deses like boil egg , fry egg , and etc many deses are make with egg. Egg in more vitamins are aviavaila , more protein , so I suggest  eat egg everday  Friends every day we eat two egg . In the morning with milk because it's a very useful for body and after eat egg generated  energy .   Egg have two types like boil and fry so in boil is best option because boil egg in more protein because  scientific prove boil egg is more benefits for health but fry is not benefits because after egg fry in egg distroy vitamins and minerals . So I suggest you eat boilegg.  So fry egg is only you eat like denar because fry egg not a more vitamins because after fry egg .  Egg in distroy vitamins and minerals . So is the benefits of egg but any way I suggest you Friends yo

                    DON'T USE SMART PHONE AT NIGHT  today i am discuss about your smart phone  so friends in this generation every bady use smart phones like children to elder person use smart phone so friends you know what which types of problem during use smart phone .so lets start i discuss step by step    first it can damage your eyes the blue light emitted from your personal electronics devices is part of the full light spectrum. we are exposed to it by the sun each day but nighttime exposure to that same light (which is emitted at high levels by smartphone ,tablets , laptops and other LED screen ) may be damage your vision . read more at serious -reasons-to-stop-using smart-phone -at-nigh secand  it can increase your risk of cancer. in addition to regulating your sleep cycle melatonin is a powerful antioxidant essential to you body's ability to naturally fight against cancer. when your melatonin level are suppressed your risk for cancer - and other

           GOOD SLEEPING TIPS (SLEEPING PATTERN) do you have trouble falling asleep? do                                                                             you fall asleep easily ,then wake up                                                                            5 hours later and cant fall back asleep?                                                                         do you wake up several time during the                                                                         night and have trouble staying asleep? Tips for better daytime habits        do not nap during the day if you are having trouble sleeping at night try not to nap during the day because you will throw off your body clock and make it even more difficult to sleep at night . if you are feeling especially tired, and feel as if you absolutely must nap , be sure to sleep for less than 30 minutes early in the day Limit caffeine  and alcohol       avoid drinking caffeinated or alcoholic bev

         BENEFITS OF APRICOT FRUITS An Apricot, with its fat,juicy , bright -coloured flesh ,is rich  in the antioxidant beta-carotene as well as iron and potassium. key benefit of apricot Apricots are rich in the antioxidant beta-cartene and rich in iron and potassium. it can help regulate blood pressure and is also high in soluble fibre,which helps maintain regular bowel function. HOW MUCH APRICOTS SHOULD YOU EAT ? dried or fresh apricot can be eaten freely . a handful of dried apricots supplies one fifth of an adults daily potassium needs and between 10 and 20 percent of an adults iron needs.     MAXIMISING THE BENEFITS OF APPLES  dried apricots should be eaten with foods that are rich in vitamin c so that iron absorption can be increased nutritional values of apricots How to benefit apricot fruits your heart Apricot is a good for health and make strong your heart and control blood pressure.  in this fruits are mor

        What causes scalp hair loss ? Some people are very confused why hair loss many types of the reason to hair loss . And many types of doing treatment of hair using different types of product and medicine So let's start.  Hair loss in men and women may accur due to various reasons . However  Most often hair loss in mails is due to Hereditary androgenetic alopecia or mail pattern baldness or hormones  dihydrotestosterone (DHT) should be present in the genetically susceptible men for the aforementioned hair loss. In the same way, most women experience hair loss due to hereditary female pattern hair loss.  Some other uncommon hair loss causes are easily reversible with treatments; these include hair loss due iron deficiency, thyroid problems, high fever, general anesthesia, surgery, childbirth, crash diets and certain medications. Some dermatologic scalp disorders also lead to temporary or permanent hair loss. This type of hair loss may be due to l

             Good health tips (GHT) Hello friends welcome to health tips today I coming a very important and important topic in this article todays I tell you how to get good health tips (GHT). In busy life human are not care yourself properly. Today I discussed about this topic. Good health routine tips. Good health. Good health is a very important for human when humans have a good health then life is beautiful and enjoying so what types you make your life healthy and beautiful good health tips. Life style is a very important in human life when you a make yourself good and healthy more ways you are do more exercise to healthy life enjoy. Nutritions That's are actually very important I give you some good health  27 tips you can apply in your life. Don't drink sugar calories Eat  nuts Avoid processed junk good  Don't fear coffee Eat fatty fish Get enough sleep Take care of your gut health with probiotics and fiber Drink some water esp

GOOD SLEEPING is HEALTHY Hello friends welcome to health routine  tips today I coming very interesting topic when today I discussed why good sleep is very important for health and what happened when you take a good sleep so today discussed about sleep.                           Good sleep is important for health Sleep is a best process of human health fresh body . When you are take a properly take a good sleep you are are fresh and good work . Recovering your brain work and fast new think idea. What happens when your sleep not complete properly.? When you are not sleeping proper in your body created some disease like increase your fat and eyes week and increase sugar level. And many problems are created in your body like when you not take a sleep properly many different types of bones pain. Some time are not take a sleep properly had pain and nee pain and etc are pains create in your body . So you are take a bed rest and sleep properly. 5 ways to

                     NUTRIENTS SATURATED FAT POLYUNSATURATED FAT AND MONOUNSATURATED FAT- FUNCTION AND FOOD SOURCES.                                           More benefits of nutrition FAT SHOULD ACCOUNT FOR 30% OR LESS OF THE CALORIES CONSUMED DAILY WITH SATURATED FATS ACCOUNTING FOR NO  MORE THAN 10% OF  THE TOTAL FAT INTAKE  FATS ARE A CONCENTRATED FORM OF ENERGY WHICH HELPS MAINTAIN BODY  TEMPERATURE AND PROTECT BODY TISSUES AND ORGANS. FAT ALSO PLAYS AN ESSENTIAL ROLE IN CARRYING THE FOUR FAT-SOLUBLE  VITAMINES.  A,D,E AND K. EXCESS CALORIES FROM PROTEIN AND CARBOHYDRATES ARE CONVERTED TO AND STORE AS FAT .  EVEN IF YOU ARE EATING MOSTLY "FAT FREE" FOODS,EXCESS CONSUMPTION WILL RESULT IN ADDITIONAL BODY FAT. FAT CALORIES  IN FOOD ARE READY STORED WHILE IT TAKES ENERGY TO TRANSFORM PROTEIN AND  CARBOHYDRATES TO BODY FAT.THE ONLY PROVEN WAY TO REDUCE BODY FAT IS TO BURN MORE  CALORIES THAN ONE CONSUMERS. Nutrients : tips for